Our traditional stone heated sauna is built using ancient old world methods. It contains 16 tons of rock resting on brick arches. it is heated overnight to radiate intense heat throughout the day. Sweat bathing in cedar saunas has been credited with improving lung function, promoting blood circulation, increasing immunity to viruses and infections, assisting skin rejuvenation and aiding relaxation. Given the many proven health benefits of sauna bathing it might be quite fitting to call cedar saunas "saunas of life."

Old american shvitz allows you to use ice cold water inside the sauna to improve blood circulation and enhance oxygen supply to the body.

An infrared sauna uses infrared heaters to emit radiant heat which is absorbed directly into the human body, unlike traditional saunas which heat the body indirectly via air or steam. Infrared is a powerful antioxidant nutrient. It activates the cells, supports metabolic processes and releases toxins. It is very helpful for wound healing and cellular regeneration.